Nervous System Regulation
Nervous System Dysregulation can be the root cause of many health issues, from chronic pain and autoimmune disorders to gut imbalances, dizzyness, TMJ disorder, anxiety, and burnout.
It is a term used when the Sympathetic and Parasympathetic nervous system are out of balance. The sympathetic is responsible for the body’s fight flight while the parasympathetic is responsible for the rest and digest.
When the Nervous system becomes dysregulated it can no longer adapt to stress and maintain flexibility, calming back to baseline. It can occur as a result of trauma, prolonged stress and feeling a lack of safety or grounding.
Dysregulation can look like restlessness, always having to be busy, fatigue, agitation, disconnection from the mind-body, addiction, lack of impulse control and more.
Neuroplasticity:
The art and science of healing
Neuroplasticity is the backbone of modern healing science. It serves as a foundation for nervous system regulation enabling lasting changes in both mind and body.
It is the key to holistic long lasting change after physical or emotional adversity. The mind and body holds onto bad habits, poor movement patterns, stress activation such as shut down, disassociation or anxiety resulting in Chronic pain or illness. By working with the nervous system we can rewire your bodies and mind’s automatic response patterns, creating new foundations for transformation and change.
The nervous system becomes the doorway to holistic transformation. It guides you toward health and vitality, not only physically but creating a more grounded, resilient, compassionate ‘sense of self’ that positively impacts every aspect of life.